Відео

She look like she geeking dawg😂

This is useful thanks!

I'd eat it

this will create huge imbalance in the quads vs hammstrings

Very helpful. Thank you

Can anterior hip capsule tightness limit hip internal rotation, or only posterior hip capsule tightness does that? Thanks.

Tx for APT online is very mixed, some movements seem counterintuitive, which are a hard sell to clients. This technique makes better sense & will pass along 😊

Do feet need to be against the wall for sensory feedback?

I sneezed and i got severe back pain thats goes to the leg. Its been 3 years and everyday i have severe back pain. Not healing by itself.

Sir mujhe anterior pelvic tilt solve krna h kitne time me ho jaayega ye shi

I just gave my whole family covid. However my back is okay now. 😁👍

fkin hell i just sneeze while poopin awhile ago now my back hurt like hell will it go away? the pain is at the lower back hurt more when doing the pelvic tilt forward

How it helps I mean which part and which way??

Anterior pelvic tilt doesnt mean your hamstrings are long. You can have hip extension posture and yet your lower back is very arched. In this setup psoas is extremly lenghten and the last thing u want to do is stretching hip flexors and strenghtening hamstrings. It's not black and white - unfortunatelly.

But the pain has been there for a day now

Glad I found this. Awesome

I just sneezed last night and i think i pulled a muscle. The pain brought me here...😢😭

Yow I just sneezed in side ways and my left down of my body hurts

That's almost impossible

I love fast quick informative youtube videos like this. Thanks big time. Btw i had the honor of beeing the 69th liker on this video lol

Hello my right side thigh always numb when I sleeped straight on my back it is only numb when I sleeped straight and when I do my knee straight can u please tell me the reason

You can barely see movement in this exercise; I guess there isn't much.

Not Understood from your video because Content covered by Translation.

Amazing vid!!

Good info for me...especially that posterior tibialis bit, cuz i am having Posterior Shin Splints and I got to the bottom line which is simple 1. My foot overpronates while running and that causes that posterior tib to inflame....

All i know is femoral nerve pain is off the Richter scale. I would literally wake up in the middle of the night screaming. It started with a slight pain in the pelvic area. Complete numbness in the entire thigh except for the unbearable pain. Thank God it subsides after a few minutes.

😂 I'm laughing so hard because he's complaining about how "flat" his arches are, like excuse me? My arches are so flat that the entirety of my foot touches the ground-- Not only do I need orthotics I need surgery, painful reconstructive surgery I HAD to have. Frankly his claim that standing parallel makes it "hard" to allow your arch to collapse PROVES that he doesn't actually have flat feet. When you have flat feet, that shit happens completely naturally, you don't get a choice, parrellel stance or not. I gave flat feet and forcing the muscles to contract to create the arch is not only ineffective, it is incredibly painful to do so for mkre than a couple minutes. This method will ONLY work for people that do not have any actual symptoms from their arches, so that they barely have to try to maintain that position.

U have fucking normal feet dumbass

U have fucking normal feet dumbass

Have u ever personally plugged your nose while sneezing and bended your knees? If so, does that feel the best and safest way to sneeze?

I sneeze then there is pain in the back and it is August. It basicly feels like I am being stabbed in the spine. Should I see a spine expert or a doctor? Btw its rlly painful af

I know this after see your video. what I do now. I have made this mistake. I'm feeling pain now. Tell me the treatment.😐

I have a question. If you have your third and fourth toe always numb when you wake up, could this be due to a femoral or sciatic nerve problem?

I have been doing this exercise when I pull my leg up it cramps can I steel keep it up

What about people getting older..the arch collaspes with the age... I tried orthotics...does not work very well...help!

to all who has back pains like me.. i feel you :( .. its really hard, frustrating .. wish you all a good recovery

Thank you for the tip!

I will have to try this today.....will post back what happened

The persistent discomfort almost made me lose my mind. I was a scared, physical and mental wreck. This plantar fasciitis treatment method “mula shocking plan” (Google it) works so well. The results I have been getting speak for themselves - within a week I was completely pain free!

I have taken all the meds as well as consulted many medical doctors, and yet my feet still IS IN PAIN. The severity of the pain got to the point that taking pills every 12 hours is essential to ease the discomfort. It was TERRIBLE. I found great joy after sticking to this plantar fasciitis treatment solution “Sαnzοkα Mula” (Google it). I`m a whole lot better, pain free.

How come you see some coaches cue a shrug at the top of the movement with a lift off?

I have three ruptured discs it's very painful thank you ill try this

This great for someone thin and young. Do one for seniors that don't have a therapy bench to lean on or anyone at home to help them.

How can I correct the head forward posture?

Do you have video that explains why my feet hurt while ice skating? I'm very to to find this video great job.

Few months ago I got herniated disc after sneezing while picking something from the floor. It was brutal pain.

Thank you man. Very helpful and common sensical video. Post some more if you want

This was super helpful, thank you!

Does anyone else hate when people who don't have flat feet say they have flat feet??

ty ty